Mental Performance and Self Compassion Skills for professionals seeking
balance, peace & fulfillment
You look like you have it all and still feel depleted.
You can’t enjoy your success because your mind is clouded with doubt and comparison.
YOU ARE NOT ALONE
The mind is the key to true wellness. The good news is there are skills available to mobilize your inner resources for optimal performance, without sacrificing life balance, wellbeing, or happiness. Rather than worry about what has happened or what might happen, we can respond to what is happening with skill and ease.
Learn the practices backed by neuroscience to tap into your “smart brain” more effectively and work with your physiology to start showing up as who you truly want to be.
Meet Your Mentor
Hey there, I’m Amy
Being a human being is hard. If you are struggling to find balance and meaning in your life, you are in the right place.
I believe mindful awareness and self-compassion are superpowers that allow us to reconnect to our inner resources, unlock our innate wisdom, and achieve our fullest potential. No matter what life looks like on the outside, rest assured, you are not alone in your suffering. While we may not be able to control all the circumstances that cause us pain, we can certainly impact our level of suffering from that pain, and I am committed to helping you do it.
WAYS TO WORK TOGETHER
-
A personalized one on one offering that will support you with formal mindfulness, self-compassion, and mental performance practices as well as the specific skills and exercises that are most relevant to your personal performance goals.
-
Developing a practice and changing old habits is hard. Joining a community will support your commitment to the practice of Mindfulness and self-compassion and provide the accountability and come and humanity that sustains you along the journey.
-
Opportunities to learn skills and tips to start changing your inner dialogue, be more present for the moments in your life and navigate challenges with more skill and ease. I love creating workshops or retreat experiences specifically for the needs of your organization. Let’s connect.
-
Coming Soon
